Quitting smoking can reduce your risk of dementia to the level of someone who has never smoked

Make some type of physical activity part of your daily life; choose activities or sports that you enjoy and set reasonable goals

Seek professional help if you have symptoms of depression, anxiety or have other mental health concerns

Know your blood pressure; eat well, become more physically active, and take any medication recommended by your doctor

Consider ways to become active in your community, like participating in local organizations or volunteering

Seek professional support; try relaxation techniques, take time for yourself, and engage in daily physical activity

Visit your doctor regularly and diligently manage existing health conditions

Try the Mediterranean or MIND diets which recommend eating plenty of fruit and vegetables, legumes, whole grains, nuts, olive oil and fish, and limiting processed foods, meat, sweets and dairy

Seek professional support if you are unable to maintain a healthy weight

Reduce long-term health risks by limiting your alcohol consumption to within recommended guidelines

Keep it up, you're doing well!